Healthy, youthful, glowing skin!
Our skin is the largest organ of the body, so we must take good care of it. Below are some habits I have incorporated into my lifestyle to keep my skin healthy, beautiful, and looking youthful. You can try these as well and make them habits 🙂
- Drink lots of water
- Eat well; have nutritious meals. Eat fruits and drink vibrant smoothies
- Wear less makeup
- Get good sleep
- Apply organic face masks using ingredients from the kitchen (here’s another blog I wrote on home made face masks – link)
- Use a facial steamer
- Have a good skincare routine you can follow everyday
- Use facial tools to help tone/massage/lift your skin
- Treat yourself with a facial by a professional
- Never tug on or rub your skin roughly. Be gentle
- Being aware not to frown or make excessive facial expressions that can cause lines/wrinkles
- Only touch your face after you’ve washed your hands
- Working out. Sweating is great for the skin!
- Managing stress well
- Practicing mindfulness
- Being happy! Smile, laugh =)
Comment (1)
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